Grape Vine 2

Almost 2 months after the first post about my grapes, some of the fruit of my grape vine is already ripe. The grape is red in color and very sweet but it has some seeds in it. Other than having seeds, I am happy with the grape vine. It is sweet, juicy and has a very fruity taste.

I harvested at least 5 bunches and after removing the unripe and disfigured grapes, washed and chilled them in the refrigerator. Grapes is a very good and healthy snack.

Most nutritionist and health experts would recommend to consume more of red grapes than green grapes. Red grapes has high content of antioxidants called flavonoids. It is also low on calories and contains nutrients and vitamins like vitamin C and B, copper, manganese an potassium and also high on dietary fiber.